At FloraSaffron, we specialize in sourcing and supplying sunflower seeds in bulk for businesses, ensuring top-quality products at competitive prices. Our sunflower seeds are perfect for snack companies, food manufacturers, and retailers looking to source premium quality seeds in large quantities.

sunflower with the seeds next to them
sunflower with the seeds next to them

Sunflower seeds (Helianthus annuus) are not only a delicious snack, but they also offer a wide array of nutritional benefits. Known for their rich content of essential fatty acids, proteins, and fiber, these seeds are a valuable source of energy and health-boosting nutrients. They come in three main varieties: linoleic, high oleic, and sunflower oil seeds, with linoleic being the most common variety used for consumption.


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Roasted Sunflower Seeds

Roasting seeds brings out a more intense nutty flavor. These seeds can be eaten as a savory snack on their own or flavored with salt, BBQ, dill pickle, and more. Although roasting may reduce some of the nutrients slightly, roasted sunflower seeds still offer a nutritious snack option with the added benefit of their enhanced taste and crunch.

Raw Sunflower Seeds

Raw seeds are among the healthiest options available. They retain all their essential nutrients, including protein, fiber, healthy fats, and minerals such as magnesium, zinc, and vitamin E. These seeds are perfect for snacking or adding to dishes like salads, smoothies, and yogurts. Their natural nutty flavor makes them an easy-to-incorporate ingredient in a variety of meals.

sunflower seeds with wooden spoon

Shelled Sunflower Seeds

Shelled seeds, or kernels, are convenient, easy-to-eat, and ideal for adding a crunchy texture to various dishes like oatmeal, baked goods, and granola. Since the husks are removed, they save time and are a hassle-free way to add nutrients to your meals.

Nutritional Benefits

Sunflower seeds are packed with nutrition. One ounce (about 28 grams or 1/4 cup) of shelled, dry roasted sunflower seeds provides:

  • Calories: 165
  • Total Fat: 14.1 grams (mostly healthy fats, with 76% from monounsaturated fat)
  • Protein: 5.5 grams
  • Carbohydrates: 6.8 grams
  • Fiber: 3.2 grams
  • Vitamin E: 49% of the Daily Value (DV)
  • Niacin: 13% of the DV
  • Vitamin B6: 13% of the DV
  • Iron: 6% of the DV
  • Magnesium: 9% of the DV
  • Zinc: 14% of the DV
  • Copper: 58% of the DV
sunflower seeds in the oatmeal

These nutrients play a vital role in supporting overall health, including cardiovascular health, bone health, and immune system function. Sunflower seeds are also rich in antioxidants, which help protect your body against free radical damage.

Bulk Packaging Options for Businesses

At FloraSaffron, we understand the needs of retailers, wholesalers, and food manufacturers looking for bulk orders of sunflower seeds. We provide 10 kg and 20 kg cartons, designed for easy handling and shipping. For large shipments, we can also accommodate 20ft and 40ft containers to meet the demands of high-volume orders.

Packaging Details:

40ft Container Capacity: A 40ft container can accommodate approximately 1,300 cartons of 10 kg or 650 cartons of 20 kg.

10 kg Cartons: These cartons are ideal for businesses looking to store sunflower seeds efficiently while maintaining product quality.

20 kg Cartons: A larger packing option for bigger retail or wholesale operations.

20ft Container Capacity: Approximately 900 cartons of 10 kg or 450 cartons of 20 kg can be shipped in a 20ft container.

sunflower seeds culinary uses

Culinary Uses of Sunflower Seeds


They are incredibly versatile and can be used in various culinary applications, both in their shelled and unshelled forms. While in-shell sunflower seeds are typically enjoyed as a snack by cracking them open with your teeth—often at sporting events or outdoor gatherings—shelled sunflower seeds offer a broader range of possibilities in cooking.

For shelled seeds, you can add them to trail mixes, granola bars, and salads for a delightful crunch. They’re perfect as a topping for fruit parfaits or yogurt, and can even be stirred into hot or cold cereals. If you’re preparing a savory dish, shelled seeds are an excellent addition to stir-fries, tuna or chicken salad, and sautéed vegetables. They can also be sprinkled over veggie burgers, used in pesto instead of pine nuts, or even used as a coating for fish.

mix nuts with sunflower seeds inside them

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